“Are You Selfish or Selfless?” – Alicia Kirschenheitert via eCare Diary
The pursuit of health and wellness is not an easy decision. It requires commitment. I know that sounds like a simple enough thing, but commitment is not as easy as it sounds. But why? We commit to all sorts of things. We commit to family outings, bad movie dates, driving our friends places and of course to watching our programs religiously. So then why is it so hard to commit to doing something for ourselves? Alicia Kirschenheitert via eCare Diary.
Wellness is selfish. It is selfish to allow selfless. Always remember that while it is difficult to break away from the day to do something for yourself, ultimately it will allow you to continue to do the things you love to do for everyone else. Find the time. Break the day into portions. Look for the opportunity to add some level of fitness or wellness into everyday tasks. For example, if you sit, find time to stand or if you walk find a way to make the destination further. Be creative!
Until next time – be well.